Cold cucumber and avocado soup – healthy recipe

This cold cucumber and avocado soup is refreshing and has a delicious creamy texture. It is a perfect recipe for those who are trying to consume few carbohydrates since it only has 8 grams of carbohydrate per serving. And, with its healthy fats, avocado (avocado) is an excellent ally to reduce bad cholesterol (LDL) . In addition, our recipe provides a good amount of fiber and is completely vegetarian. Bon Appetite!

The recipe yields:  6 servings

Per serving: 134 calories; 10.0 g fat; 0.0 mg cholesterol; 12.1 g carbohydrates; 3.2 g sugars; 2.6 g protein; 5.5 g fiber

Cold Soup Recipe

Recipe preparation time:  30 minutes

Difficulty of the recipe: Low

Ingredients (for 6 servings):

  • 2 cups of water
  • 1 kilo (2.2 pounds) cucumbers, peeled, seeded and cut into pieces
  • 2 ripe avocados, peeled and pitted (avocados)
  • 3 tablespoons lemon juice
  • ¼ teaspoon agave honey
  • 1 teaspoon sea salt
  • A pinch of cayenne pepper (Piquín pepper)
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon chopped fresh cilantro

Preparation of cold soup:

  1. Put 1 cup of water in the blender and add cucumbers, avocado, lemon juice, agave honey, ¼ teaspoon sea salt and cayenne pepper. Blend until you have a smooth cream (you can add more water if it is very thick).
  2. Try and add the necessary salt and lemon.
  3. Put in the refrigerator for 2 hours.
  4. Serve cold or on time.

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